Welcome to my blog!
My intention with this space is to investigate and share my various life experiences, wisdom and routes to mental and spiritual wellbeing. I will aim to stimulate my readers about how our mental, emotional and physical wellbeing can best support us to feel more balanced in our lives and within our creative endeavours.
The aim and purpose of this blog is to help you deepen your connection with yourself, strengthen your relationships, manifest your desires, live your purpose and feel good! Topics will include everything from the art of gratitude to the importance of self-compassion, joy and faith in creating a life that reflects the truth of who you are. I will also discuss how to overcome the struggles of being a wounded child, growing up in a toxic environment and how to find the hero within yourself while unblocking your creativity and ingenuity.
Sarah is a Psychotherapist, Mental Health Social Worker, Art Therapist, Artist and Writer. She is also the Practice Manager at Mental Awakening.