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Aligning Your Energetic Body Through Art (Chakra Body)

(2 customer reviews)

$170.00

Sunday 29th of May 2022 – 10am-2pm

Chakras are an ancient concept from Hinduism and Tantric Buddhism describing the ebb and flow of the body’s energy. The word “chakra” comes from the Sanskrit word “wheel of light” and refers to the natural holistic movement of the chakras within your physical body and spiritual mind. Within your body, there are multiple chakra channels and any instability among them can cause pain and suffering. This suffering may be mental, emotional, physical, financial, or interpersonal. When your chakras are in balance, they work together as a radiant force that animates the body.

4 hours of facilitated workshop time, including plenty of one-on-one time with Sarah. Includes material, coffee and snacks.

*Early bird price $170 ends on 20th of March 2022

 

Availability: 8 in stock

ALIGNING YOUR ENERGETIC BODY THROUGH ART (CHAKRA HEALING)

Sunday 29th of May 2022 – 10am-2pm

WORKSHOP INCLUDES

  • 4 hours of facilitated workshop time, including plenty of one-on-one time with Sarah.
  • Mindfulness & Art Therapy activities with a focus on chakra healing through colour.
  • One medium sized canvas with your art work.
  • An assortment of brushes.
  • Tea/coffee and nibbles will be provided.
  • Inspiration and connections..
  • Easels, palettes, rags and spray bottles.
  • Mental Health Tools & Strategies.
  • Guided meditation session.
  • Music and movement.

In this workshop, you will be guided through your art-making process while learning:

  • How to translate emotion through colour.
  • How to gain a deeper insight into your energetic body.
  • How to balance your energetic body through colour.
  • How to connect to yourself on a deeper level.
  • How to implement a regular self-care practice.
  • How to become more present and live more mindfully.
  • How to relieve stress and anxiety through art therapy.
  • How to feel more confident and accepting of yourself.
  • How to better understand your fears and doubts.
  • How to create a better relationship with joy, fun and play.

2 reviews for Aligning Your Energetic Body Through Art (Chakra Body)

  1. Rachel Gehrke

    Wow! What a fantastic experience! I really had no idea what to expect, but what I received was a beautifully held space with activities that nurtured my soul and supported me to step out of my comfort zone and bring out my inner artist. Sarah has such a warm and inviting nature and brings years of wisdom and clinical experience which supported me to feel safe to explore my inner world through art. I highly recommend this workshop to anyone wanting to take some time out for self care, to lean into their truth or just want to have a fun day exploring the world with colour. Sarah has given me the confidence to just pick up a paint brush and give it a go! Which is a wonderful gift to have received.

    • Sarah Dakhili

      Thank you Rachel. I am so glad to hear that you enjoyed this experience 🙂

  2. Brynn L. (verified owner)

    Thanks for a wonderful day Sarah! The space looked beautiful. The activities were therapeutic and calming. Sarah did such a lovely job directing the workshop and creating a safe space to open up. I learned things about myself that I didn’t know going into the workshop, which was a great surprise. Thank you once again for a beautiful day.

    • Sarah Dakhili

      Thank you Brynnin. It was lovely to have you there. Hope to see you in the next one 🙂

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