Dare to create
Dare to create I was recently asked to exhibit my art at the Surface Miami Street Art Fest on the Gold Coast. Never in my wildest dreams did I ever …
Wellbeing
Expectations and letting go
Expectations and letting go Expectations! We all have them; expectations on ourselves, what we want from life, how things will unfold and who we want to be. We also tend …
Creating With Bravery
Creating with Bravery As humans, we were born to create. For centuries and within every culture, creativity has been a big part of human survival. When I first decided to …
Art Therapy – Getting started
Art Therapy – Getting Started One day it happened! The hands of fate took over and I was introduced to the world of art. It was a Tuesday evening and …
The Art of Gratitude
The Art of Gratitude I first became familiar with gratitude when I started an appreciation diary in which I would write about five things at the end of each day …
Welcome to my blog!
Welcome to my blog! My intention with this space is to investigate and share my various life experiences, wisdom and routes to mental and spiritual wellbeing. I will aim to …
Soul Nutrients
Soul Nutrients With everything that is happening in our world and individual lives, I am feeling especially grateful for, and mindful of the practices that bring me back into my …
