Expectations and letting go
Expectations and letting go Expectations! We all have them; expectations on ourselves, what we want from life, how things will unfold and who we want to be. We also tend …
Mental health
Art Therapy – Getting started
Art Therapy – Getting Started One day it happened! The hands of fate took over and I was introduced to the world of art. It was a Tuesday evening and …
The Art of Gratitude
The Art of Gratitude I first became familiar with gratitude when I started an appreciation diary in which I would write about five things at the end of each day …
Welcome to my blog!
Welcome to my blog! My intention with this space is to investigate and share my various life experiences, wisdom and routes to mental and spiritual wellbeing. I will aim to …
